Thursday, 1 October 2009

10 Best Asanas for Post-Pregnancy

Reduce Your Extra Weight. Get your shape back.

Though the entry of a new life, a bouquet of rose, gives happiness, the shape of the body seen in mirror will never give you pleasing smile in your face. Here are few asanas, which help in bringing your shape back.

You can start with the very simple exercise of raising your leg, up the ground level, sitting on a chair or cot from the 5th day onwards, if yours is a normal delivery. Women who had c-section can wait up to 3 weeks to start. But they can go for a walking to start with from the 10th day or as per doctor’s advice.

Once when started feeling comfort with all routines, the below asanas can be done.

To know more, click here

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