Thursday, 1 October 2009

Surya Namaskar - The Sun Salutation

It will rejuvenate you for sure.

Suryanamaskar is a type of exercise which combines Yoga Asanas and Pranayama (Breathing exercises). It consists of 12 steps. Here are those steps.
Step1 – Pranamasana – Prayer Pose

Stand straight facing the sun. Keep your feet together and hands folded as you are praying or Indian type of greetings, we can say. Breathe normally.

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