Tuesday, 29 September 2009

Ten Best Asanas for Healthy Pregnancy and Easy Labor

Sitting Postures – Yoga Asanas for pregnant women.

Normal deliveries are reducing in number, all over the world. It could be because of some medical complications or sometimes due to the fear of labor pain. But here are wonderful asanas, the simple sitting postures, which when done regularly or at least during the time of pregnancy, helps in easy delivery. Good exercises for all pregnant women.

Points you should remember before practice

1. Do it in relax manner. Don’t strain yourself.

2. If you are not comfort doing asanas, please don’t do, especially when you are pregnant, don’t risk yourself.

3. Start in slow pace. Do only 2 or 3 times per asana, in the beginning. Increase the count slowly.

To know more, click here

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